The Cobra – “Bhujangasana”

The Cobra – “Bhujangasana”

The cobra posture is a great way to open and expand the chest area. The stretch across the heart area is a unique and safe way to exercise the cardiac muscle. From an endocrine gland point of view, a pressure is created over the thymus gland which is part of the immune system helping stimulate a balanced secretion of hormones responsible for detecting viral and bacterial cells. The cobra posture can also help in the relocation of slipped disc, reduce back ache and keep the spine supple and healthy. workplaceyoga corporateyoga workplacewellness workplaceyoga.com.au