Some of the wellness benefits of doing the ‘plough pose’ in workplace yoga include the massaging of internal organs, the stimulation of digestion, the revitalisation of the spleen and suprarenal glands and a balancing of insulin production in the pancreatic glands. Spasms in tense back muscles are relieved and spinal nerves are toned which directly contributes to a smoother operating sympathetic nervous system. The thyroid gland in the neck is also squeezed which helps balance the body’s metabolic rate. workplaceyoga corporateyoga
