The Reverse Triangle Pose – ‘Parivrtta Trikonasana’

The Reverse Triangle Pose – ‘Parivrtta Trikonasana’

Some of the benefits of practicing the ‘Reverse Triangle’ pose in workplace yoga include the twisting and opening up of the spine which helps in the alleviation of a stiff and sore back and in the stimulation of the nervous system. This posture also helps stretch the hips and legs, opens up the chest and shoulders, stimulates the abdominal organs and digestion through activating intestinal peristalsis, helps in reducing constipation and helps with your sense of balance. That’s quite a nice set of benefits 🙂

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