Paschimottanasana – ‘Creative Power Posture’

Paschimottanasana – ‘Creative Power Posture’

In this version of the forward fold, sometimes referred to as the ‘Creative Power Posture’ the idea is that we keep the spine straight without collapsing forward with a curved spine and place the mental focus in the groin region – the ‘creative centre’ … in time and with a dedicated practice, the creative centre energy becomes less sexually driven and more creative in an imaginative, inspired, original and innovative way.

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