Incorporating the ‘stomach lock & lift’ throughout your yoga practice is an effective way to manage negative stress and excessive appetite. Either practiced on its own at the end of an exhale or in any forward fold position, the squeezing action of the abdominal region massages the internal organs and helps release tense energy from the solar plexus. You can do the practice if you’re feeling hungry too often and you’re wanting to lose some extra kilos as it helps stop the feeling of being hungry. I’ve used the practice while fasting for 7 days and it proved very effective in managing hunger.
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