In the spine twist, use the breath to lift and turn, relax the shoulders while moving them away from the ears and into the body. Press the left finger tips into the floor and extend the spine upwards. Exhale and press the right inner arm into the leg and turn towards the left. Look over the left shoulder and hold for 30-60 seconds. Release and repeat on the other side. Enjoy the benefits … all twists create flexibility in the spine and shoulders while activating and nourishing the abdominal organs; and bringing relief to back, hip and groin problems. The other amazing benefit of twists is that the spine becomes more supple with improved blood flow to the spinal nerves resulting in better energy levels for the workplace 🙂
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