Hip Opening Posture

Negative stress and tension appears in the body in various locations and commonly in the hips creating tightness. This is why the hip opening stretch can feel so good. The easier variation of the “Pigeon Pose” helps create supple and flexible hip joints, lengthens the hip flexor, stretches the thighs, gluteals and piriformis muscles and helps move stress out of the mind and body leading to a feeling of relaxation and peace.

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