How yoga and breathing help the brain unwind

How yoga and breathing help the brain unwind

Here’s one of the more recent studies into how yoga practice helps normalise neurotransmitters in anxiety and depression – essentially helping the brain unwind. Note – the group in this study were doing around 4.5 hours of yoga practice per week including group classes and home practice 🙂

https://www.psychologytoday.com/ca/blog/psychiatry-the-people/201901/how-yoga-and-breathing-help-the-brain-unwind 

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