admin – Page 3 – Work Place Yoga

Posted on 26 Mar 2019

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Chair Yoga

Posted on 19 Mar 2019

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Paschimottanasana – ‘Creative Power Posture’

Posted on 11 Mar 2019

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Adho Mukha Svanasana – Downward Facing Dog

Posted on 05 Mar 2019

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The Stomach Lock & Lift – Uddiyana Bandha

Posted on 26 Feb 2019

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The Reverse Triangle Pose – ‘Parivrtta Trikonasana’

Posted on 25 Feb 2019

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Trikonasana – The Triangle Pose

Posted on 19 Feb 2019

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Dwikonasana – “The Double Angle Pose”

Posted on 18 Feb 2019

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How yoga practice eases symptoms of rheumatoid arthritis and the psychological distress that usually accompanies the condition

Posted on 12 Feb 2019

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The Plough Pose – ‘Halasana’

Posted on 08 Feb 2019

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The Cobra – “Bhujangasana”

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