Benefits & Evidence

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How Workplace / Corporate Yoga Classes Help

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You do not require a fit and flexible body to start yoga. The only pre-requisite is an ability to move, and breathe! Workplace Yoga employs simple physical postures – combined with correct breathing and relaxation methods – that directly facilitate the movement of stress out of the body and mind.These practices teach the body how to perform positively, then relax deeply. Over time, this creates a new cellular memory and mindset that manages stress more effectively.In line with traditional yogic philosophy, Workplace Yoga encourages the individual to adopt ethical attitudes and integrity, and to develop high quality relationships in their professional and personal lives.Ultimately, yoga presents an opportunity to progress past troublesome levels of thinking, feeling and functioning, and uncovers latent potential.