Developments in western somatic psychology in recent years are increasingly being integrated with the...
Hip opening practices are another great way of releasing stress and tension from the...
It’s been a pleasure to give a mindfulness and yoga presentation this week at...
Twisting and stretching your spine in this way helps to massage your abdominal organs,...
The ‘Triangle Pose’ strengthens the legs, improves flexibility in the hips, stimulates the nervous...
An article reviewing the impact of Yoga interventions on risk factors for chronic disease...
Spine twists are a wonderful way to help manage back pain. The reverse triangle...
Lots of friends lose energy through the digestive tract by eating too much manufactured...
The “Down Dog” combined with a hip opener is a wonderful way to warm...
Negative stress and tension appears in the body in various locations and commonly in...
Yoga “mudras” tend to be underused in western yoga but are powerful in creating...
For friends who have difficulties sleeping with physical symptoms of raised or lowered blood...
The adrenal glands found above the kidneys play a crucial role in how we...
The “Cow’s Face Pose” moo, moo … this practice is very helpful for inducing...
Most friends know that a regular yoga practice can help heal and improve parts...
In this version of the forward fold, sometimes referred to as the ‘Creative Power...
The classic ‘downward facing dog’ is so popular probably because it feels so good...
Incorporating the ‘stomach lock & lift’ throughout your yoga practice is an effective way...
Some of the benefits of practicing the ‘Reverse Triangle’ pose in workplace yoga include...
Some of the benefits of doing the ‘Triangle Pose’ in workplace yoga include the...
The ‘double angle pose’ is a wonderful practice for loosening the tight upper back...
New research, published in the journal Restorative Neurology and Neuroscience, finds that an 8-week...
Some of the wellness benefits of doing the ‘plough pose’ in workplace yoga include...
The cobra posture is a great way to open and expand the chest area....
Some of the reasons why practicing the headstand is beneficial include its effect on...
One of the key impacts of practicing the shoulder stand is its effect on...
Spinal twists using your chair at work is a simple way to help soften...
A lot of our energy is either lost or gained in the abdominal region...
Corporate Yoga Easy Spine Twist – Sukhasana This easy cross-legged sitting spine twist will...
Invigorating Your Yoga Practice By Falling in Love … Some friends in the yoga world...
Invigorating your Yoga practice by Falling in Love … Some friends in the yoga...
Hormones, Wellness & Yoga Hormones regulate and govern a variety of physiological and behavioral...
Most Hatha Yoga practitioners in the West are very active physically with their asana...
Workplace yoga has released it’s new corporate yoga website. More content here.