Ruth has been practicing yoga for 10 years & completed her yoga teacher training with the Sivananda Vedanta Centre. She is currently teaching yoga & meditation classes around Melbourne. Her yoga classes are taught in a mix of Hatha, Vinyasa & Relaxation yoga styles. Ruth is passionate about sharing the benefits of yoga with her students.
Flexibility, core strength, relaxation & the free flow of the breath are all addressed in these well-rounded classes, which leave you feeling connected with yourself & your body.
Ruth has a Diploma of Shiatsu & Oriental Therapies & is a qualified Kinesiologist. She is passionate about living a balanced lifestyle with a focus on releasing tension from the body through movement, working with the seasons, diet & lifestyle.
Daniel has been a Rigpa student since 1998, a spiritual centre lead by Sogyal Rinpoche – the author of “The Tibetan Book of Living and Dying” and has attended numerous meditation retreats with Rinpoche in Australia and in the UK.
Daniel completed his first yoga teacher training course in 2007 at Gita Yoga International with Di Lucas and Lucille Wood, a comprehensive 900 hour course in teaching yoga. Daniel also completed the one month Residential Yoga Teacher Training course with the Sivananda Yoga Vedanta Centre in 2012.
Daniel began teaching yoga in the corporate world on a part time basis in 2008 with the creation of “Workplace Yoga”; between numerous overseas journeys in his sincere exploration of the deeper aspects of yoga.
Daniel worked in the corporate world in the recruitment industry for 12 years and understands the challenges and stresses of corporate life. He is very motivated to offer the wonderful and magical practices of yoga in the workplace as tools to help alleviate and manage stress.
Daniel is a member of Yoga Australia, the governing association of professional yoga teachers.