Energy Development Programs

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The Ultimate Staff Wellness Mindfulness & Yoga Program

Corporate Wellness Mindfulness & Yoga Program • Maximise your personal wellness, mindfulness, health & energy levels • Learn how to reduce stress and negative energies • Learn how to become the best you can be in life • Learn the art of happiness via body & mind practices The Ultimate Staff Wellness Program is a […]

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The Staff Yoga & Mindfulness Meditation Program

This program is similar to the Ultimate Staff Wellness & Mindfulness Program but without the wellness assessment and coaching component. Each participant will receive a comprehensive course manual outlining all the techniques taught, how to practice them and the benefits derived from their practice covering the three major areas of asana, pranayama and meditation. Staff […]

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The Staff Mindfulness Meditation Program

Mindfulness Meditation Classes A 10 week program in mindfulness meditation that will train you in various meditation methods. This program is strongly practice based to: • help you become more mindful • help you become more aware • help you become more spacious and happy in your being • help you concentrate better • improve […]

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One on One Executive Stress Coaching

Our one on one private executive coaching is designed for leaders and executives who want private tuition on how to optimise their wellness and energy levels and how to reduce stress. This personalised program will help participants to: 1. Maximise personal wellness, mindfulness, health & energy levels. 2. Empower you to reduce stress and negative energies. 3. […]

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Wellness Assessment & Coaching

Each participant will undergo a comprehensive wellness assessment with a qualified wellness coach. This assessment addresses the following seven categories, as well as the dimensions of importance, readiness, and confidence in each category: A. Energy B. Sleep & Stress C. Life Balance D. Weight E. Exercise F. Nutrition G. Health Issues Each participant will also undergo 3 one […]

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Motivational & Inspirational Speaking Engagements

Hire one of our trainers to speak to your staff about how to optimise health and wellness levels in life with our inspiring and insightful speaking engagements. Staff will discover how specific mind and body practices elevate moods, reduce stress and increase overall energy levels by balancing the seven major energy centers in the body. […]

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