The union of Western Somatic Psychology & Eastern Traditional Yoga

The union of Western Somatic Psychology & Eastern Traditional Yoga

Developments in western somatic psychology in recent years are increasingly being integrated with the scientific insights of traditional yoga. Their union is helping in the development of a well being model that is showing to be effective in reducing the symptoms of psychological trauma and negative stress. The integration of these disciplines has opened new possibilities for healing psychological trauma held in the body through the yogic practices of physical postures, mindfulness meditation and breathing techniques.

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