Developments in western somatic psychology in recent years are...
It’s been a pleasure to give a mindfulness and...
The ‘Triangle Pose’ strengthens the legs, improves flexibility in...
An article reviewing the impact of Yoga interventions on...
For friends who have difficulties sleeping with physical symptoms...
In this version of the forward fold, sometimes referred...
The classic ‘downward facing dog’ is so popular probably...
Incorporating the ‘stomach lock & lift’ throughout your yoga...
Some of the benefits of practicing the ‘Reverse Triangle’...
The ‘double angle pose’ is a wonderful practice for...
New research, published in the journal Restorative Neurology and...
Invigorating Your Yoga Practice By Falling in Love … Some...
Workplace yoga has released it’s new corporate yoga website....
