The Staff Yoga & Mindfulness Meditation Program

This program is similar to the Ultimate Staff Wellness & Mindfulness Program but without the wellness assessment and coaching component.

Each participant will receive a comprehensive course manual outlining all the techniques taught, how to practice them and the benefits derived from their practice covering the three major areas of asana, pranayama and meditation.

Staff will also attend an introductory 1.5 hour group workshop designed to introduce, motivate and inspire staff to wellness & happiness concepts. Staff will discover how specific mind and body practices elevate moods, reduce stress and increase overall energy levels by balancing the seven major energy centers in the body. Staff will discover what yoga and meditation really are and the benefits of their practice. Staff will be shown the evidence and studies that are demonstrating how you can increase your brain capacity, reduce blood pressure, become more youthful in appearance, reduce stress, anger and anxiety levels and increase personal work performance and health