An article reviewing the impact of Yoga interventions on risk factors for chronic disease found evidence that Yoga elicits favorable changes in body weight, blood pressure, cholesterol, and blood glucose levels (Yang, 2007).
Studies have also shown that Yoga interventions are beneficial to emotional wellness, with improvements demonstrated in stress management (Granath, Ingvarsson, von Thiele, & Lundberg, 2006) and depressive symptoms (Pilkington, Kirkwood, Rampes,& Richardson, 2005)
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