Hip opening practices are another great way of releasing stress and tension from the body and mind. According to yoga tradition; stress, negative feelings and emotions can be stored in the hip region and so creating more flexibility and motion here is helpful in their release. Opening the hips gives a feeling of more freedom and expression through our creative energy center 🙂
workplaceyoga.com.au
#workplaceyoga #corporateyoga #workplacewellness
#humanresources