How yoga and breathing help the brain unwind

Here’s one of the more recent studies into how yoga practice helps normalise neurotransmitters in anxiety and depression – essentially helping the brain unwind. Note – the group in this study were doing around 4.5 hours of yoga practice per week including group classes and home practice 🙂

https://www.psychologytoday.com/ca/blog/psychiatry-the-people/201901/how-yoga-and-breathing-help-the-brain-unwind 

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