Work Place Yoga – Corporate Yoga

Aus: +61 417 021 639

CA: +1 613 263 5058

contactus@workplaceyoga.com.au

During yoga,

we raise our levels of oxytocin which creates a feeling
of connection with those around us. This is one of the major
benefits of workplace yoga for companies looking to improve
collaboration and communication among colleagues.

Work Place Yoga

Practicing yoga in the workplace helps

employees become more resilient to stress. Resilience
isn’t about how much stress we can endure, but how well
we’re able to rest and recharge between surges of stress.

There is no pushing and forcing in workplace yoga.

It is not a competitive practice. Instead we become
mindful of our fluctuating inner states.
This self-awareness is a highly useful skill in
our professional lives.

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Benefits of Corporate Yoga

Physical Benefits

The physical benefits of yoga practice include improved muscle and joint flexibility, improved muscle form, healthier internal organs, fresher looking skinRead More »

Mental and Emotional Benefits

Psychological Benefits – Overview ,Concentration improves,Memory improves, Attention improves, Learning efficiency improves, Mood improvesRead More »

The Evidence

In a recent study conducted by Thomas Jefferson Medical College in Philadelphia and the Yoga Research Society researches discovered a significantRead More »

Return on Investment

Untreated depression results in over 6 million working days lost each year in AustraliaRead More »

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Workplace Wellness is Costly to Ignore

Untreated depression results in over 6 million working days lost each year in Australia.
PwC research shows: $2.30 = an average return on investment
for every $1 invested in creating a mentally healthy workplace.

Researchers have concluded that yoga and meditation are a promising intervention for depression and anxiety and that their practice produces many beneficial emotional, psychological and physical effects.

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Corporate Wellness Programs

Workplace yoga encourages letting go of comparisons between ourselves and others and accepting where we are right now.

View Details

Workplace Yoga is not a sweaty practice. Postures are practiced gently. A gentle, slow and mindful practice can help to focus your attention inward and let go of competition. Slow and gentle can still be strong

Benefits of Corporate Yoga

Physical Benefits

Mental and Emotional Benefits

The Evidence

Return on Investment

Workplace Wellness is Costly to Ignore

Corporate Wellness Programs

Yoga Service

Wellness Assessment & Coaching

Yoga Service

The Staff Mindfulness Meditation Program

Yoga Service

One on One Executive Stress Coaching

Coming back to yoga, Specific uses

The Staff Yoga & Mindfulness Meditation Program

Latest News

How yoga and breathing help the brain unwind

The union of Western Somatic Psychology & Eastern Traditional Yoga

Opening the Hips

improve your muscle and joint flexibility

healthier internal organs

fresher looking skin

body detoxification

less negative stress

healthier working endocrine, circulatory and respiratory systems

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