Spinal twists using your chair at work is a simple way to help soften...
Workplace Wellness is Costly to Ignore
Untreated depression results in over 6 million working days lost each year in Australia.
PwC research shows: $2.30 = an average return on investment
for every $1 invested in creating a mentally healthy workplace.
Researchers have concluded that yoga and meditation are a promising intervention for depression and anxiety and that their practice produces many beneficial emotional, psychological and physical effects.Enroll Now
Corporate Wellness Programs
Workplace yoga encourages letting go of comparisons between ourselves and others and accepting where we are right now.
Workplace Yoga is not a sweaty practice. Postures are practiced gently. A gentle, slow and mindful practice can help to focus your attention inward and let go of competition. Slow and gentle can still be strong
Diam nonummy nibh euismod tincidunt ut laoreet dolore. Phasellus viverra nulla ut metus varius laoreet.
A lot of our energy is either lost or gained in the abdominal region...
One of the reasons why back-bends are so helpful in managing negative stress is...