Some of the wellness benefits of doing the ‘plough pose’ in workplace yoga include...
Workplace Wellness is Costly to Ignore
Untreated depression results in over 6 million working days lost each year in Australia.
PwC research shows: $2.30 = an average return on investment
for every $1 invested in creating a mentally healthy workplace.
Researchers have concluded that yoga and meditation are a promising intervention for depression and anxiety and that their practice produces many beneficial emotional, psychological and physical effects.Enroll Now
Corporate Wellness Programs
Workplace yoga encourages letting go of comparisons between ourselves and others and accepting where we are right now.
Workplace Yoga is not a sweaty practice. Postures are practiced gently. A gentle, slow and mindful practice can help to focus your attention inward and let go of competition. Slow and gentle can still be strong