Workplace Yoga empower staff in the workplace with energy development programs that develop the body and mind through wellness assessments and coaching, mindfulness meditation and yoga

We show you how to optimise your personal wellness, health, mindfulness and energy levels and improve your ability to handle stress and difficult situations

We will guide you to be the best you can be in the workplace

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Workplace Wellness is Costly to Ignore


Untreated depression results in over 6 million working days lost each year in Australia.


PwC research shows: $2.30 = an average return on investment
for every $1 invested in creating a mentally healthy workplace.


Researchers have concluded that yoga and meditation are a promising
intervention 
for depression and anxiety and that their practice produces
many 
beneficial emotional, psychological and physical effects.


Read The Evidence to Find Out More


Corporate Wellness Programs

The Staff Yoga & Mindfulness Meditation Program

Meditation is a mind state of stillness and non distraction. It's when the mind remains still in the present moment.

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One on One Executive Stress Coaching

This one on one private executive stress coaching is designed for leaders and executives who want private tuition on how to optimise their wellness and energy levels.

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The Staff Mindfulness Meditation Program

A 10 week program in mindfulness meditation that will train you in various meditation methods.

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Wellness Assessment & Coaching

Each participant will undergo a comprehensive wellness assessment with a qualified wellness coach.

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Motivational & Inspirational Speaking Engagements

Hire one of our trainers to speak to your staff about how to optimise health and wellness levels in life with our inspiring and insightful speaking engagements.

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The Ultimate Staff Wellness Mindfulness & Yoga Program

A comprehensive energy development program that teaches staff how to optimise energy, health, mindfulness and wellness levels so they can be and work at their best.

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Corporate Yoga Teachers

Daniel Elrington
Daniel Elrington

Daniel offers inspiring yoga and meditation classes that help energise the workplace...

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Michele Maselli
Michele Maselli

Michele will challenge students physically, educate them anatomically and inspire them...

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Ruth Ziller - Melbourne
Ruth Ziller - Melbourne

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