Wellness Assessment & Coaching

Each participant will undergo a comprehensive wellness assessment with a qualified wellness coach. This assessment addresses the following seven categories, as well as the dimensions of importance, readiness, and confidence in each category:

A. Energy

B. Sleep & Stress

C. Life Balance

D. Weight

E. Exercise

F. Nutrition

G. Health Issues

Each participant will also undergo 3 one on one, 60 minute wellness coaching sessions with their personal wellness coach.