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The Easy Spine Twist – Sukhasana

Corporate Yoga Easy Spine Twist – Sukhasana This easy cross-legged sitting spine twist will help soften your spine and ease stiffness in the back, neck and shoulders and will help energise you. Please refer to the benefits listed in ‘The Half Spinal Twist’ below as they are similar. Technique Guide The spine twist is done […]

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March 13, 2015 No Comments

Invigorating Your Yoga Practice By Falling in Love …

Invigorating Your Yoga Practice By Falling in Love …  Some friends in the yoga world have a very regular yoga and meditation practice. Some practice daily. Some practice a few times per week. Some maybe once a week at best. Of course, the choice is yours. So, how does regularity of practice change things? Does regularity of practice affect […]

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February 26, 2015 1 Comment

Falling in Love with Yoga

Invigorating your Yoga practice by Falling in Love … Some friends in the yoga world have a very regular yoga and meditation practice. Some practice daily. Some practice a few times per week. Some maybe once a week at best. Of course, the choice is yours. So, how does regularity of practice change things? Does regularity of […]

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Hormones, Wellness & Yoga

Hormones, Wellness & Yoga Hormones regulate and govern a variety of physiological and behavioral activities including moods, stress, sleep, metabolism, sexuality, drives and motivations, respiration, growth, sensory perception and digestion; and therefore have a major impact on what we are, who we are and how we perform in life. Yoga works with the understanding that […]

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October 13, 2014 1 Comment

What Yoga really is

Most Hatha Yoga practitioners in the West are very active physically with their asana practice on the mat. However, many of us spend less time, if any at all, practicing the non-physical aspects of yoga such as meditation and generally find it quite difficult to sit quietly without a busy mind. Interestingly, busyness on the […]

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February 28, 2014 6 Comments
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